With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. Magnus Lygdbck: He's a guy who's taking care of himself. Edit Profile Everything in life is about balance. The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . - Improve your search rank He turned to the same man to build up his Northman body: fellow Swede Magnus Lygdbck. I want to get rid of that feeling entirely.". Breakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. Got some information or advice on how it worked for you and the results? With a Premium subscription, you'll get access to over 30 tools, features and benefits. Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. Celebrity trainer Magnus Lygdback isn't just trying to get his A-list clientele six-packs. If my actor gets injured on set, theyd have to halt production. It feels like the one part of celebrity fitness upkeep more in line with how many people live: less sleep, more work, changing conditions. What explains that time off? Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? Contact Info: Website: magnusmethod.com. "It's always about building a character," Lygdbck said. Stay up to date with what you want to know. Many factors can affect this program: your sex, your height, your weight, your goals, etc. Read more: It's time to reframe exercise and stop thinking of it as punishment. Magnus Lygbck doesn't mess around. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. Magnus Lygdbck/YouTube. Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded. Trainer Magnus Lygdback Shares Weight Loss Diet. I know he was decent to average ahead of Tarzan**. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. But anybody can do these programs. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in . Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. You also get nutrition guides and access to workouts from 1,000+ other top trainers. ), 7. Try to work out three times a week, then ramp it up to five thats the sweet spot. "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. My goal is always to get my actor in better shape. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. Two: What do I needwhat does my body need? 822 following. Come chat; get involved; share about fitness guides; talk about training. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. Thats a great question, no ones asked me that before, I love that question. Listen to true experts, people with credentials. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). You cant do that with a movie. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. Three: is there something I want to master, or get better at? "I wouldn't beat myself up about the past, and I'd focus on the fact that I had 16 meals that were on point that's pretty amazing," he said. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. He'd been working too hard. Crumb suffers a dissociative identity disorder, which gives him 23 different personalities, including "The Beast," a brute with insanebodily strength and other superhuman abilities. The idea is that you cannot fail and should never feel food guilt. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? I dont love showing up every Thursday and getting my ass kicked and someone choking me out. They take care of themselves better than average. He doesnt have any pdf or standalone training plans. By clicking Sign up, you agree to receive marketing emails from Insider Thats one of those actors where that might be part of their trademark. But youre right, I do like when you can control blood sugar and insulin. Yes. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. My app features workout programs and individual exercises that you can perform at home or at the gym. "Everyone can eat good food and lose body fat.". No one was looking at these people with sports-specifics, he says. We would like to show you a description here but the site won't allow us. His plans are app only, and it's just the ones he puts his clients through, never customized. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. Are there specific things you have to take into consideration with the fact that the bodys being shot over time? First and foremost, for recovery: you allow the body part you worked to rest. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. Oh, very much. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. You could never expect to get the results we got in that short time. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. You dont need a trainermost people cant afford one. You can relax, and its more pure. Take only minimum rest between sets. Its millions of dollars [lost] and Id never get hired again. Magnus Method workout gear and hygiene products. Did you end up writing down the plans? NBA prospect's height grows again. To revisit this article, visit My Profile, then View saved stories. What should people know and read to get their head around the basic science of fitness and strength? Magnus Lygdbck: Hes a guy whos taking care of himself. Same thing with food. Was it your decision, or something to do with the character? I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. The maintenance diet is higher, but are workouts also cut back? "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Alex was both. I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. But, so far, most of them have improved while filminggetting in even better shape. They can jump into it. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. Sign up for notifications from Insider! No fast or simple carbs. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. Then you can focus on certain body parts more. People are too hard on themselves. I didnt grow up with a trainer, and I got into pretty good shape anyways. Good question. (No linking to social media.) "It's so easy to walk around and feel bad for eating food that's good. Theres so much information and misinformation out there. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Victor Wembanyama, the potential No. "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. In the new Robert Eggers movie The Northman, Alexander Skarsgrd plays an incredibly jacked viking seeking revenge on the guy who murdered his parents. To avoid that fate follow this simple gym workout for women from Magnus Lygdback, who trained Alicia Vikander ahead of her role as Lara Croft in Tomb Raider (2018). So we work the whole body, making sure you move the right way and lift with the right technique. Press question mark to learn the rest of the keyboard shortcuts. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? When you work with someone for a year, you change up the programming a lot more. Accountability, structure, showing up are what matters. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. Is there a starting point? This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. How different are these workouts than those in the bulk or cut phase? Add to Cart. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. Yeah. For those who want to track, he recommends focusing on macros, aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. Its always location and other things that determine schedule. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? Thats why they called me. The Beast needed to look unnaturally pumped? 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. $49.99 Let's stay in touch. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. So with my sports background I developed my own method, working with the whole package. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. Wed cook some nice dinners and would have a glass of wine. Rather than feeling the need to compensate in the next four-day cycle, you just carry on. Email: magnus@magnusmethod.com. We were OK with him having one to two percent more body fat than he had in the past. To see the finished product, don't miss The Northman in theaters starting April 22. 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