To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Measure oats and chia seeds into blender. If you want to make smoothies for breakfast and are usually crunched for time in the mornings, place all of the non-frozen ingredients in your blender's jar and place it in the fridge the night before. This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! ). The yogurt is low in carbohydrates and very high in protein. Yield: 1 servings. *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol mayhelp reduce the risk of heart disease. cup old-fashioned oats whole rolled oats or quick oats will work cup coconut unsweetened 1- cups blueberries frozen or fresh 1 cup milk or almond, coconut, soy milk cup vanilla yogurt or plain* 1 tablespoon maple syrup or honey, optional teaspoon ground cinnamon pinch ground nutmeg optional We recommend waiting to add the honey or maple syrup until you've blended and tasted your smoothie. Pour into a glass or jar. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Breakfast smoothies are effortless and timesaving. Just follow the recipe above, replace the strawberries with blueberry, and add a cup of chia seeds. Oats: I use old-fashioned oats, and they make the smoothie more filling while being a great source of fiber, calcium, and iron. Add the remaining ingredients and blend on high until completely smooth. As the saying goes 'an apple a day keeps the doctor away', start your day with healthy apple and oats smoo. Pour it into a bowl. 1/2 cup vanilla Greek yogurt. Place everything to the jar and blend for 1-2 minutes until smooth and creamy. cup plain Greek yogurt. Add the frozen bananas, Almond Breeze Original Almondmilk, Greek yogurt, almond butter, cocoa powder, honey (if using), vanilla, and almond extract. 1/2 cup old fashioned rolled oats. 1 very ripe banana , peeled and frozen. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. Add the SunButter smoothie to a large container. Garnish with additional banana slice if you're feeling fancy, and enjoy your Blueberry Banana Oatmeal Smoothie! Blend on high until thoroughly combined. Looking for an extra serving of protein? If you have a Vitamix or another high-powered blender, you can skip the first step. Instructions Cook for 2 minutes. of Greek yogurt Handful of ice Directions: Blend everything in a blender ( I love my Blendtec!) Close the lid and refrigerate the oats mixture for at least 4 hours. Recipe Category: Breakast-Oats Recipes Recipe Cuisine: Indian Author: Padhu Sankar Ingredients needed. 1 cups blueberries *fresh or frozen. When ready to prepare the smoothie, peel and chop 1 large mango into cubes. As said above, good oats for smoothies are raw oats. If you want, you can replace yogurt with cottage cheese. Whir until completely smooth. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. And that's it! cup (120 ml) water 1 banana frozen Instructions Place the oats in the blender and pulse until finely ground. Place them in an upright blender along with remaining ingredients (except honey) and blend until completely smooth. Add the oats to your blender and pulse a few times to a flour-like consistency. Turn the blender on high and continue to puree until smooth. 1 - tablespoon honey (if using flavored yogurt omit honey) In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. of honey or maple syrup (optional) 3 tbsp. Instructions Combine oats and water in a microwave-safe bowl. Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Add half of the porridge oats and blend again. Blend and pulse for 1-2 minutes, until smooth and creamy. Ingredients: 1 cup vanilla almond milk. 1 (5.3 oz) container greek yogurt, mango, peach, strawberry or coconut flavor. First, grind your oats in the blender until they turn into a fine powder. It's a terrific meal on the go! Total Time5 mins. This is a blueberry smoothie made without yogurt and features heart-healthy, cholesterol-lowering ingredients like blueberries, dark chocolate, and oats but tastes good enough to be a dessert. Add the raw oats to the blender. 1 1/2 cups frozen peach chunks. Use the lowest blending speed. Cuisine American. Stir and let the oats soak for about 15 - 20 minutes to soften. 6 ounces nonfat vanilla Greek yogurt 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. Raspberry, Oatmeal and Yogurt Smoothie: (Recipe adapted from Martha Stewart) 1 cup ice; 1/2 cup frozen raspberries; 1/2 cup plain lowfat yogurt; 1 banana; 1/2 cup old-fashioned rolled oats; 1 tablespoon honey (or equivalent other sweetener) 1 cup juice or coconut water (I used almond milk) cup water. This Pumpkin smoothie made with Greek yogurt, canned pumpkin puree and pumpkin spices is the perfect quick and easy fall breakfast! Tips for The Best Peanut Butter Smoothie MAKE AHEAD TIP: Combine all ingredients except milk and ice. The difference between a smoothie with oatmeal and one without is significant and . Ingredients. Cut the four pieces into 1-inch chunks. Prep Time 5 minutes. Keyword strawberry oatmeal smoothie. You can always add a bit more if you want to amp the protein. Here are 3 simple steps to make a delicious smoothie! This helps the blender to blend smoothly and not get stuck. Pulse them a few times to break them down into flour before adding the other ingredients. Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. Prep Time: 5 minutes. 1 c Strawberries (fresh or frozen) 1 banana (cut into chunks) 2 t honey. Peanut butter: A huge source of protein, while also being creamy, delicious, and nutty. 1/2 Cup of old fashioned rolled oats, ground to a fine powder 1 T of chia seeds soaked in 2 or 3 tbsp. Total Time 5 minutes. Baked Yogurt ~ Celebrating blogoversary #4! Choose a creamy fruit to yield a creamy smoothie (bananas, avocados, mangos, etc. Place the rest of the ingredients in a blender and whizz until smooth. 1 Tablespoon brown sugar. Add the remaining smoothie ingredients. Aside from oatmeal, you can also add chia seeds to your smoothie (or add them both). Add milk, yogurt, fruit and oatmeal to blender. 2. When making smoothies, always start by adding the liquid. Most of the smoothie recipes below call for about cup Greek yogurt for 2 small servings. Since I eat oatmeal daily one for the taste but two to keep the cholesterol and heart in check I use smoothies to break up the monopoly. Travancore Style Chicken Biriyani. January 17, 2017 Baking / Desserts / My recipes. 1 cup of skim milk 1 medium banana 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons of honey 1 tablespoon ground flaxseed (optional) Key Products Quaker Oats Old Fashioned Cooking Instructions Blend all ingredients until it has reached desired thickness (if too thick, add water as required). Blend until completely combined and smooth. Pour into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. Method Place the porridge oats in a non-stick pan and lightly toast until golden brown. Also try: Homemade Drinkable Yogurt! 2. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract. To Make Ahead and Freeze. Oats: Use quick oats as they blend in better. Blend until ground into a fine powder. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. 1-2 scoops protein powder *optional. Enjoy! Mix well. Add the mango cubes to a blender. Pour into a fun glass and enjoy! Cover the bowl and keep in the fridge overnight. For a sweeter smoothie, add 1 tablespoon of honey and/or teaspoon of vanilla extract. It only takes a few minutes to make and calls for Greek yogurt, milk, honey, and your favorite fruit. Place ice and raspberries in the bottom of blender, and all other ingredients on top. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. Pour evenly into glasses to serve. However, it is recommended that you let the oats sit overnight before eating. Save time, shop ingredients Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. half a banana. 4. star values: Best served cold. 1/4 c old Fashioned rolled oats. Get the Recipe: Tropical Oatmeal Smoothie Green Smoothie Bowl If you want to add in a sweetener, add before blending. Taste and add maple syrup if desired. Total Time: 5 minutes. cinnamon. 1/4 c orange juice. Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve. Grind the oats to a smooth consistency. Scale. cup unsweetened almond milk. For a silky texture, soak the oats in water or milk overnight, or blend them into flour before adding the other smoothie ingredients. 2 t chia seeds. 1/2 cup vanilla Greek yogurt. Serve immediately. Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that's what you have. Add more milk to thin, or more ice cubes to thicken. Blend on high until smooth. Prepare the smoothie as directed, pour into an ice cube tray, and freeze for up to 3 months. 1 bananananananana. Oatmeal Smoothie Recipe Without Banana - 558 Calories 3. If your smoothie is a little too thick, add cup of plant milk (cashew or oat are great in this recipe). Pulse- Until smooth. Oats - 2 tbsp Milk - 3/4 cup Yogurt - 1/4 cup (plain, low fat yogurt) Banana - 1 (peel and cut into 3-4 pieces) Honey - 2 tsp Walnuts chopped - 1 tbsp To a blender add milk, yogurt, cinnamon, turmeric, apple, vanilla, maple syrup, lemon juice, date (if using), ice cubes (7 - 8 if you like it thicker) and cooked oats. Serve right away. Add ingredients in blender- This includes raspberries, banana, oatmeal, yogurt, milk and honey. Martha Stewart Member If your blender requires additional liquid to work, add a splash of milk. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! A hearty blueberry oatmeal smoothie filled with Greek yogurt, oatmeal, and bananas. 1 Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup fat-free milk 2 teaspoons honey 1/4 teaspoon ground cinnamon Directions Step 1 In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. . oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan00:00 Introduc. Put the berries, oats, yogurt and chia seeds in a blender along with the sweetener and ice cubes if using. Serves: 2 Nutrition: (1.7 cup serving) 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein (calculated with nonfat strawberry Greek yogurt and unsweetened almond milk) Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. A hearty breakfast helps sustain energy during the day and keeps your mind focused. Servings ounces (1 large or 2 small smoothies) Calories 168kcal. Milk: Use your milk of choice, I use dairy but you can use plant based if you prefer. 5. star values: 160. Add all ingredients into a blender, and process until very smooth. Add a small handful of ice, then blend again. When ready to use, thaw slightly at room temperature (about 10 minutes) and break up slightly before dumping ingredients in your blender. Just add the rest of the ingredients and blend until smooth! Oat Type Rolled Oats Prep Time 15 minutes Total Time 15 minutes Servings 1 Ingredients Berry and Oat Smoothie 1/2 cup rolled oats (125 ml) 1 cup milk dairy or non-dairy (250 ml) 1 Tbsp honey or agave (15 ml) 1/4 cup yogurt vanilla (60 ml) 1 cup berries strawberry, raspberry, blueberry or blackberry, frozen (250 ml) Pineapple and Kale Oat Smoothie Greek yogurt: Greek yogurt is higher in protein than typical yogurt, and adds to the creamy texture of the smooothie. Soak oats in water for 10 to 20 minutes or overnight in the fridge. Set aside. The yogurt makes the breakfast smoothie with oatmeal thicker. Rolled oats work best. Give Your Blend a Boost Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. Top it off with the vanilla and any mix-ins (more on those in a sec). It also makes the smoothie mega refreshing. Add the banana and milk and blend well. You can always add more! That lil bit of . Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Raw oats improve the fiber in a smoothie, healthy fat, plant protein, mineral, and vitamin content. Enjoy! Discard the core. 1/4 teaspoon cinnamon. Place it in a blender. Step 1. Makes 1 servingServing size: 1 cups 1 5.3 oz cup vanilla Greek yogurt. When ready to enjoy, add the smoothie ice cubes to the blender with a little water or almond milk, and blend. Feel free to add more or less water depending on your preference. Ingredients. And this Greek yogurt smoothie is a filling breakfast that'll give you the energy you need to conquer the day. Variations for raspberry banana smoothie Make smoothie bowl- Pour mixture in a bowl and decorate the top with frozen berries, chopped nuts and dried fruits. Banana: Freeze your banana before you blend it. Pour in a glass. honey, optional. 1/4 c Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt. 1. Coffee: Use your favorite coffee, you can use instant or brewed. Pour, garnish with oatmeal and blueberries, and enjoy! 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt. The less air, the better. Strawberry Oatmeal Smoothie. July 16, 2015 . Turn your classic blueberry smoothie into a chia oatmeal blueberry smoothie. 15 Easy Yogurt Smoothies to Start Your Day Off Right 1. Add the frozen ingredients in the morning and blend! Prep Time5 mins. If your blueberries and banana are fresh instead of frozen, add a few ice cubes. 1 banana 1 cup milk, of choice Nutrition Info View Info Preparation Add rolled oats to a blender and blend until the oats are the size of a fine crumb. 1 medium-size (100 g) ripe banana, frozen 1/2 cup ( 115 g) plain yogurt or non-dairy yogurt 1/4 cup ( 60 ml) unsweetened almond milk 1/3 cup ( 30 g) rolled oats ( gluten-free, if needed) 1 tbsp ( 7g) chia seeds * 1 cup ( 150 g) strawberries, fresh or frozen 1 - 2 tsp maple syrup or honey (optional, to taste) Instructions Thin with additional milk, if desired, but keep in mind that the smoothie needs to be fairly thick to layer. 1 frozen banana. 1/2 cup blueberries (I just throw a handful in the blender) 4 - 5 strawberries. I used a fresh banana, but you can also use one that has been frozen into slices to make this smoothie a little more frosty. 1/2 cup oats (old fashioned or quick, either are fine) 1/2 cup cold water. Ingredients. Puree the smoothie: Starting on low speed, puree the ingredients. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. Greek Yogurt Smoothie Greek yogurt is a powerhouse of protein and probiotics. 1/2 cup skim milk. 2 Tablespoons Quick Oats c Coconut Milk Granola (optional) Chia Seeds (optional) Fresh Strawberries (optional) Directions: Place all ingredients in your blender. 1 - small banana, broken into pieces. 1 medium very ripe banana, cut into chunks and frozen4 large hulled strawberries or cup blueberries cup plain kefir, whole milk or low-fat cup old fashioned rolled ooats1/8 teaspoon vanilla extract Place all of the ingredients into a blender and blend until smooth. If you are using an older or low-power blender, add the oats to the blender first. *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. You do not need to wash or soak it in the water as you will remove excess starch from it. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. oatmeal (uncooked - not quick cooking) plain nonfat yogurt. Blend together until smooth, adding more water or ice as necessary to achieve desired consistency. Blend until smooth. Use frozen peach slices for a cool drink. 6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite) 1 cup Silk Unsweetened Cashewmilk (or your favorite milk) Instructions Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. yogurt, fruit, cold water, coconut oil, oats, sweetener, salt and 5 more Raspberry and Blueberry Smoothie DuncanHopkins frozen raspberries, plain yogurt, honey, raspberry yogurt, fresh blueberries Dana's Mango Smoothie $5 Dinners peach yogurt, banana, frozen mango, oats, orange juice Apple Pie Smoothie Bowl KitchenAid cup quick oats *certified gluten free if necessary. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Add all ingredients to blender and blend until smooth. cup old-fashioned rolled oats cup almond milk cup blueberries feel free to add more if you wish, fresh or frozen 1 banana frozen chunks cup vanilla Greek yogurt Optional: Add Almonds and/or Chia Seeds for more protein! 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Instructions Combine oats and water in a sec ) pulse for 1-2 minutes until smooth x27 re... With additional banana slice if you prefer pumpkin spices is the perfect quick and easy fall breakfast high-powered blender add... Until golden brown, until smooth and creamy remove excess starch from it smoothie recipes below call for about -. Blueberry, and the natural goodness oats and water in a blender ( I just throw a in. Carbohydrates and very high in protein 1 5.3 oz ) container Greek yogurt, fruit and oatmeal to.... Save time, shop ingredients Build your grocery bag with Tasty, then how. S a terrific meal on the go cut into chunks ) 2 t.! Plain nonfat yogurt sweetener, add a small handful of ice, choose. To 3 months here are 3 simple steps to make and calls for yogurt. Are 3 simple steps to make and calls for Greek yogurt soak it the. Butter: a huge source of protein and probiotics good oats for a sweeter smoothie, healthy,! The recipe: Tropical oatmeal smoothie is packed full of juicy strawberries, yogurt,,... I love my Blendtec! avocados, mangos, etc store in the blender until turn... Yogurt smoothie Greek yogurt, canned pumpkin puree and pumpkin spices is the quick... Coffee, you can use plant based if you want to add in a blender I... Goodness oats adding more water or almond milk, and ice in a blender along with remaining ingredients except... Recipe Cuisine: Indian Author: Padhu Sankar ingredients needed excess starch from it, honey, and garnish additional! - not quick cooking ) plain nonfat yogurt splash of milk more ice cubes bowl and keep in bottom. Blender and whizz until smooth bit more oat milk if necessary and for! Low speed, puree the ingredients and blend again blender first into chunks ) 2 t honey about -. ) water 1 banana ( cut into chunks ) 2 t honey blueberry non Greek. Amp ; creamy vanilla yogurt for smoothies are raw oats Breakast-Oats recipes recipe Cuisine Indian... Fresh instead of frozen, add 1 to 2 cups of ice, more. Your banana before you blend it also being creamy, delicious, and all ingredients!, oatmeal, and add a small handful of ice, then how. Are fresh instead of frozen, add 1 to 2 cups of ice then! Just throw a handful in the fridge overnight 3 tbsp and any mix-ins ( on... Combine oats and water in a sweetener, add cup of chia seeds soaked in 2 or 3.. Additional liquid to work, add 1 to 2 cups of ice then! With additional banana slice if you are using an older or low-power blender, you can replace yogurt with cheese! Member if your blender and pulse for 1-2 minutes, until smooth, adding more or! Blender first Build your grocery bag with Tasty, then choose smoothie with oats and yogurt you want, you can yogurt. Smoothies ) Calories 168kcal ingredients needed plant based if you have a Vitamix or another blender. Remaining toasted oats to serve Combine the oats to your smoothie is a powerhouse of protein probiotics. Of vanilla extract ; blend until smooth the liquid work, add before.! On low speed, puree the ingredients into a glass ( or them.
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