it tastes awesome with some spices (especially turmeric) and a little salt (sea salt, pink salt) and maybe a few veggies and chicken meat scraps, noodles or rice. Kraft Macaroni and Cheese. We buy wheat berries rather than flour and grind our own. With just about every meal being made from scratch many cooks still relied on and used herbs to season their food. 65. Top ramen omelet. I cant remember as a child ever going out to a restaurant. It saves a lot of money when Im not buying prepackaged food. Doesnt have to be fancy and expensive. THREE meals out of ONE chicken! Serving fresh bread and pickles with meals used to be very common. lemon juice 5 Tbsps. 3. During the Great Depression, corn meal was one kitchen staple that was typically easily accessible and cost-effective. Serving fresh bread and pickles with meals used to be very common. I usually only buy pot roast when its marked down and vacuum seal it and freeze it for later. I can almost see her saying she loves her ham-maise sandwich! In this video, 91-year-old Clara who lived through the Depressionwalks viewers through the process of making the Poor Man's Meal: Peel and cube a potato, then fry it in a pan with oil and . Loved reading how others save money on food. I buy organic veggies but dont peel them when I am low on cash we dont do organic but still dont peel them. You can use it to replace butter or oil in many recipes. So, I still eat a lot like I did growing up, but less now because I cant raise anything, and cant afford much. When I buy meat, I buy it only on sale, and I buy enough for several meals and then freeze either portions or leftovers. We dont eat a lot of meat we eat 3 eggs a day, we have our own chickens. Okay, lets see I do peel some veggies, but I use those peels to make my broth taste better (ie broth is made of carcass and onion skins and potato skins and carrot skins, etc, giving it a HUGE nutritional punch). This filling dinner, described as a recipe that "came out of the hard times of the Great Depression," works as an easy way to use up leftovers. The meat just costs far too much and pasta is filling. Although I do not think gardening your own saves any money I now feel its at least a better option, healthier food, teaching my kids where food comes from, some to put up in storage, etc. You can make a white sauce with water (to save on milk), once you have a white sauce you can add any seasonings to add flavor and then add something like chipped beef, chopped leftover bacon from breakfast, canned chicken, leftover roast or just the sauce over rice. So tonight I made 2 round steaks for dinner. Poor Man Chicken Broccoli Casserole. Bring water to a boil. Things are getting pricey out there these days and I have done a pretty good job of stocking my pantry with canned goods and dry goods. You can add meat, or not. 1 cup water. It stays good for months. My grandmother was able to get the Beet greens that grocers would twist off for their customers before they weighed the beets for purchase. and come up with a coupon for an item or % discount. 34 Recipes That Got Us Through the Great Depression. Prepared mashed potatoes are served with an egg-filled ham cup on top and drizzled with a Hollandaise sauce for extra richness. 3) Cornmeal Mush with Milk. Im posting this article about Great Depression Meals again today that I wrote many years ago. I will be 70 soon and I still make bread, life is so good when you cook from scratch! Fish patties (salmon or tuna, bread crumbs, lemon juice, mustard, onion, egg. 9. We put all sorts of methods into practice to save money some already mentioned others a little specific to our unique situation. Potato soup - water base, not milk - yes - dehydrated potato flakes and vegetables of any sort. Which THEN gets turned into Chicken Pot Pie w/ homemade pie crust! To understand how citizens survived The Great Depression, you need to understand their resources. We use to skin the animal outside, quarter it up and bring it inside to finish the process, grind, cut up or whatever we need to be done. It can be done, but its hard work. I keep a well-stocked pantry of dry and canned goods. Therefore most of our meats, fruits,and veggies are canned in jars. Great Depression Casserole Recipe; 7. Serve hot over bread, biscuits, or toast. Sorry, it took me so long to post but Ive been getting in at near midnight all week long. Milk and eggs are perishable, and unless you lived on a farm, they probably weren't a huge staple in your depression-era kitchen. We buy ground turkey at our local Aldi when we are out of meat. Potatoes. Life is good, stay well my friend! No money for luxuries. The water you boiled it in is now a quick broth use for soup). You can stock and it will take a little time. I buy 1/2 cow and a 1/2 pig from a local farmer the freezer was worth the investment yes its expensive up front but does the math its cheaper the long run and its local fresh and so much cheaper than the store in the long run. Hope this helps! Add some garlic and parmesan cheese and you have a delicious alfredo sauce. I would like to see someone (who has the time) to create recipes that are seasonal so that I am not constantly going to the store to find ingredients to make X, right now we should be eating squash, potatoes, dried beans, etc. My friend made it yesterday, Im making it for dinner tonight! I add wheat berries (homemade) to my spaghetti sauce and then cut the meat in 1/2 and no one notices. We buy food at a scratch and dent store. I buy 1/2 cow and a 1/2 pig from a local farmer the freezer was worth the investment yes its expensive up front but does the math its cheaper the long run and its local fresh and so much cheaper than the store in the long run. Salivating. This recipe jazzes them up a little bit. I dehydrated my whole garlic crop in slices (other than the ones for replanting) and can use as is or grind up. It helps me to repurpose my leftovers into other meals. In the video below we get to see how they're made from a woman who survived the '30s and loved her mother's baked apples. Linda. I also use the big oven app, it has a search function that allows you to put in an ingredient then it will pull recipes with that item. You throw away a lot of food in peels! We kids usually only got 2 meals per day, lunch and supper. And honestly, I use turkey bacon because its cheaper! 3. When you cook meats you often find fat at the bottom of the ban. Hey, $10.00 bucks is a savings gold mine! 1. baking powder 1/2 tsp. We are trying to use our leftovers before they have to be thrown out. Linda. I make my own bread (usually making two loaves at a time freezing the 2nd). I remember when we were starving after not getting breakfast or lunch at school, we would come home on the bus, and make mayonnaise sandwiches because we were so hungry. Stay well, eat at home. I was raised very poor with parents born in the 1920s. Check out these 10 Cheap Recipes You Can Make Out of Leftover Produce. Frankly, I never was able to eat those- the spam and bologna and homemade bread sure but the rest have never appealed to me. Image and recipe by 12 Tomatoes. I also make hamburger casserole. I make huge batches and freeze the extra. Then we would pour Karo syrup over them in order to h. ave something sweet. Mini pies (masa/corn flour mixed with water or broth, pushed into muffin tins, filled with whatever leftovers and some cheese work well). Great Depression Meals-How To Eat For Less Money. 0 seconds of 1 minute, 11 secondsVolume 0%. I buy organic veggies but dont peel them when I am low on cash we dont do organic but still dont peel them. . I buy whole chickens and turkeys and cut them up myself, then freeze or can them. 1.7 Great Depression Foods - Dandelion Salad. Im really hoping to teach the world to stop going to drive-throughs and fast food places and cook from scratch. I have printed it off and Im highlighting those that I know my family will like. So many ways to make ends meet without being deprived of a good filling meal. Ask if you can have them. Here are some recipes that were actually used during the Great Depression. Using the most inexpensive ingredients she could, she was able to feed her family throughout a harsh economic time. 2 cups of boiling water. Peanut/almond butter and jelly on toasted Daves Killer Blue Seed Bread makes an awesome lunch! Some are wild others we raise ourselves or purchase from local farms or auctions. I work in Wyoming once in a while where there arent many and I can find them for $3 /lb. Roll out and cut into similarly-sized shapes. apple cider vinegar. salt 1 cup sugar 2 eggs beaten until thick and light 1 Tbsp. Simple baked potatoes with butter and salt and pepper are filling and cheap. Still do and hate food waste. To learn more about CafeMedias Privacy Policy, click here. Porridge for breakfast oats go a long way! I didnt read the other post, but planning for leftovers is a huge $ saver. I pay $25 in feed a month, which gives us on average 250 eggs a month. 7. If youre really splurging, fried potatoes and onions. 2 tbsp of sugar. Meatballs (ground meat, bread crumbs, egg, ground up veggies, leftover cheerios or other low sugar cereal I use 1 part meat, 1 part bread type stuff, 1 part vegetables. Linda, I laughed when I read your list of things you ate growing up. Today I went to Sams with a friend & picked up some good deals on meat. We cook things from scratch about 90% of the time, rather than using packaged stuff. I love it! This is a tip I got from someone else-at Halloween. This means that I have gluten-free flours and supplies on hand to make bread, pancakes and other cheap basics to eat. Great comment, Linda. Survival Casserole from Back Door Survival. Tastes ever so good as leftovers too. We always had our own large garden plus another garden down the block. This cake recipe from A Modern Homestead doesn't require milk or eggs and still has that delectable chocolate flavor. Learn to preserve what you grow. 29. Walmart sells a package of 5 for $4 and they are really good! This collection of 20 depression-era recipes is a tasty idea that you can still use today. When they start getting limp, I chop them up and freeze them to use in soups like this. Red beans and rice with half a pound of sausage add a few spices costs about 6 bucks and feeds my family for 2 days. I am working on a post to get 4 meals from a roasted chicken: dinner with potatoes, then make broth for soup, sandwiches or wraps for school lunches, and I usually have some leftover to do tacos, enchiladas, or chicken pasta. Here is a list of 10 depression-era meals we will be eating again if things don't change. Baked bean sandwich. Shoppers may want to study the price matching policy or even print it out before shopping. lemons, to squeeze onto almost any meat or veggie for added flavor and brightness . Simple baked potatoes with butter and salt and pepper are filling and cheap. This recipe combines macaroni salad, home fries, baked beans, and sausage or ground beef and is topped with chili, onions, mustard, and hot sauce or ketchup. 52. But I think what helps the most is buying in bulk and avoiding the grocery store as much as possible. Corn tortillas fried for corn chips. Meatballs (ground meat, bread crumbs, egg, ground up veggies, leftover cheerios or other low sugar cereal I use 1 part meat, 1 part bread type stuff, 1 part vegetables. Instead of ordering out for pizza I make my own pizza dough (making 2 doughs and freezing the 2nd for later), make my own pizza sauce and taco sauce. 21. This could be served with a small roll or a half of slice of bread. I was just reading one for oatmeal patties. In the stores, the cosmetic counters normally have samples of things. Because I needed to! The savings are HUGE! We also add beans or lentils to taco meat, eat lentil soup (lately with brown rice thrown in to make a complete protein), and rely on popcorn and bananas for snacks also lots of carrots! Served at Franklin Delano Roosevelt's White House, this dessert is not overly sweet. Feeding 5 here. We keep 40 to 50 hens all the time and have eggs aplenty year around. Times were tough in the 1930s and people had to be creative with the few ingredients they could find and afford. Nice sized ones. I learned a lot from both my mama and gram about frugal living and wish they were still around to thank them. Linda. Butter. Free meals. Miller. I fry ground beef, use the grease to make a gravy and serve on toast. Canned fish is pretty cheap. We bought a commercial quality food sealer and use it daily to seal up leftovers, both for freezing and just for in the fridge, to cut down on waste (and its REALLY worked well). 20. The idea is how to fill everyone up and save money on the most expensive part meat which we all need more veggies and less meat anyway. Too many of us have gotten used to meat potatoes and a veggie. Tastes like a burger patty somewhat). I try to make from scratch all our snack foods like crackers, granola bars, granola, fruit leather(when I find a great deal on fruit), bagels, bread, yogurt, etc. For those who think the Spam is too expensive, Check your local Dollar store for Treat It should be right next to the Spam & I cant tell the difference. Also eat a lot of beans, rice, eggs, and pasta. I still make a lot of beans because they are high in fiber and protein and depending on how you make them, low in fat. 15 cents a night, it was possible to live on less than 50 cents a day during the height of the Great Depression. We have a few families, each with a small amount of land & one person with a lot of property. 31. Canned meat wasn't available for many people living in rural areas. Serve the finished product over toast. I make lots of Frybread & salads to go with meals. 47. I would rather eat at home and not drive in and sit at a table and wait for a meal. I cannot remember the last time we had ground beef. When we lost our food budget for two months, I turned to boil a whole chicken and shred the meat to use in many meals. 32. This makes a roux. They are todays meals. If they expire that day or are pre-frozen I cook them and then freeze. Fish patties (salmon or tuna, bread crumbs, lemon juice, mustard, onion, egg. Once its smooth and thoroughly mixed, add the milk and keep on whisking, until smooth. I grew up eating a lot of these same Depression Era meals & I feel like they are comfort food. Full of vitamin C, and easily filling, these were commonly used in the depression era, and could be easily stored in root cellars. 5. Aldi is great for low prices on produce. Ramen noodle packages are not considered food in my house. Beet greens. When I was going thru hard times I did a lot of beans and rice different ways rice cooked in beans rice underneath beans with spices beans with tomatoes. A recipe for Baking Powder Biscuits, as noted in Rita Van Amber's Stories and Recipes of the Great Depression of the 1930s, Vol. Thank you for stopping by! Bread making and canning were normal activities. Add cheese, apple, hard boiled egg for a more filling salad. For us, that means buying beef by the 1/4 or 1/2, ordering from Zaycon Foods, using Bountiful Baskets-Co-op,grinding our own grains, and making yogurt when I remember to, and then remembering to freeze or eat leftovers so we arent throwing food away. This has to be one of the best articles ever written. Cow's milk was a 'wonder food'. I love to cook and can make something out of nothing and its almost always pretty damn good. 78. This cake is simple and delicious. https://chefmarkanthony.com/menu-category/burgers/ has many meatless recipes that are healthy and good tasting. During the Depression, cheap, nutritious and filling food was prioritized often at the expense of taste. Not only saves me money, but also gas money for my car. A little olive oil and garlic over the pasta toss together, its healthy and filling. While we do sometimes buy bread, I make our buns and sweet bread. Our great grandparents had the solution. 1 / 34. Carbs in moderation are doable and soaking potatoes in a bowl of water (In the fridge for long periods) helps eliminate much of the starch. Many of your meat recipes I have turned into meatless versions and we enjoy them! To save money while feeding 11 people we make chicken and noodles using turkey instead of chicken. Also, weve found that some Walmart checkers dont really know how the policy works and may say no to price matching some items that should be OK. However!!! We actually ate a lot of beans when I was a kid because they were cheap. 5-Ingredient No Peek Chicken. I cant remember as a child ever going out to a restaurant. Just freezing fresh foods, chopped, sliced or whatever means never letting it go bad. During the Great Depression, people got creative with crafting meals out of inexpensive and available ingredients. Therefore most of our meats, fruits,and veggies are canned in jars. 55. My mom made it a lot, so I know it's going to be delicious. The one thing I will tell people who want to start growing their own garden is to start small and grow what your family likes to eat. Said it tasted like eggs so they ate it. 16. Back in the Great Depression, you would often find this pie made with a crushed cracker crust. I learned how to cook from scratch with what I had. They usually added whatever they had on hand: olive oil, hard-boiled eggs, cooked white beans, bacon bits, bacon grease, lemon juice, vinegar, salt, and pepper. Everyone got a bowl of soup. In 1937, when the United States was in the throes of the Great Depression, Kraft Foods launched the iconic Mac and Cheese. Awesome lunch 50 cents a night, it took me so long to but. 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