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how many days to acclimate in cusco

You can find it at most pharmacies. You can buy small bags of salt on the way out for just S/ 1. From the site Museum and hot spring park, through bridges and some mountains / hills to climb. Id so love to get a closer look to see their harvesting process and learn more about that. Day 7 Return to Cusco Day 8 Cusco to Lima Day 9 Depart Lima (I've read suggestions to allow an extra day in Lima in case there's bad weather preventing flights.) var s = d.createElement(sc), p = d.getElementsByTagName(sc)[0]; Heres how to visit Maukallacta as a day trip from Cusco. Slow and steady wins the race. Once in the city of Cusco (Peru), the visitor should approach the chosen train station (Poroy, Urubamba or Ollantaytambo station). When you exit La Catedral back onto Plaza de Armas, head Southwest towards Calle Mantas. A Cusco 5 day itinerary would be more relaxed and enjoyable and give some time to acclimate while in Cusco. Tickets cost is U$ 12 one way, round U$ 24 per person. Buses to Cusco from Lima are a long haul and will take at least 21 hours. Most legends say the Incas rose from the depths of Lake Titicaca. Each of the 4000 plots of salt here are owned by different families. Separate entry can be purchased onsite at Salineras de Maras for (S/ 10). Imagine you get to Cusco, get altitude sickness, and then have to hike a mountain the next day? Be mindful that due to the altitude of Cusco, drinking alcohol will affect you differently here than most places. Despite the short distance, the price from Ollantaytambo is hardly cheaper and starts at around U$ 65 US dollars. Loved it! If you are looking for a way to extend your itinerary, adding a multiday trek They also sell these ALTI Vital pills in all the pharmacies in Cusco, so if you don't have time to visit your doctor, maybe this is an option for you. Triple hinged doors were often found at the most sacred sites of the Inca Empire. On the last day of the trekking through the snowy Salkantay and Inca Trail towards Machu Picchu we will enter Machu Picchu through the Puerta del Sol with an impressive view of the citadel and the entire valley. Self care and ideas to help you live a healthier, happier life. This Cusco museum is extremely well-done and is open late until 22:00. Travel Tip | If spending more than a month in Cusco, look for guesthouses or apartments that offer a monthly discount code. It's basically like having a hangover from hell after a night of too many tequila shots. That means that if you purchase through a link, I may receive a small commission at no extra cost to you. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! We flew from Lima to Arequipa for three days for our "acclimation" before Cusco. It is said that the city was originally built to represent the shape of a puma and Plaza de Armas (originally called Huacaypata) was at the heart of the puma. Pro Tip: The elevation of Rainbow Mountain is 6000 feet higher than the city of Cusco and 3000 feet higher than the peak elevation on the Inca Trail. Planning to acclimate to the altitude in Cusco before. The path begins with a short, steep climb to the keeper's house. WebHow many days to acclimate in Cusco? Each of the three booking agencies had similar but very different offerings. What good luck! Peru Hop is a bus company that caters strictly to tourists. It is recommended to do so immediately after knowing the date of visit to the Wonder of the World. Want adventure in your inbox every month? Glad you found it helpful! Set up camp along the shores of the lake that is said to resemble the shape of Peru. These are great tips! Take a day or two to simply walk In October the rains begin and you can find Machu Picchu covered by clouds. We enjoyed the buffet lunch at Inca House Restaurant. We just have to think that the rise of Huayna Picchu is considered one of the most dangerous mountain walks in the world. Follow this street by foot past Plaza San Francisco. Want to explore more of Peru? From there, overnight in Huacachina and continue the next day or two to Cusco. Deposit: $538. Again, its easy to hire a private driver, book an organized tour, walk to Saqsaywaman, or hop on a bus. When planning a Cusco itinerary, PLEASE, budget in a few days to this incredible place. Generally speaking, most people complete 1 lap tour with their guide, and if there is time, they can re-enter on their own. Drink loads of water and coca tea while youre there. Keep in mind that each tour is similar, but different. From there, grab dinner at Papachos, overlooking the plaza. WebFatigue and loss of energy Shortness of breath Problems with sleep Loss of appetite Symptoms usually come on within 12 to 24 hours of reaching a higher elevation and then But, this will vary greatly depending on your fitness level, typical altitude, and many other factors. If short on time, at least visit the Sacred Valley as a full day trip from Cusco. Thank you! $1,345. I am always fascinated when I see images of Inca culture: The precision with which they were able to form the landscape is mind boggling. Drink plenty of coca tea, this will prevent you from getting sick of altitude sickness. Your body needs time to acclimate due to the oxygen deprivation. Many travelers prefer to sleep near the Cusco Plaza de Armas, or in the bohemian San Blas neighborhood. Have you visited Cusco? So, spend some time booking a tour for the following day. You can buy the tourist ticket in the Plaza de Armas of Cusco, this will serve you not only to visit places like Sacsayhuaman, and other archaeological sites around the city, but to visit the churches of Cusco and the archaeological sites in the towns of the Incas' Sacred Valley. I personally dont like being stuck on a tour bus with a large group. 5) Also very important, on the 1st day DO NOT eat anything heavy (meat). Take the slow way to Cusco with a bus trip, or fly into the Cusco Airport. The neary town of Urubumba is a great place to stop for lunch. How long does it take to become acclimated to high altitude? The standard Lares Valley trek is 3 days, and is alternatively named theWeavers Way.The name comes from the many traditional Andean villages that are know for their beautiful woven artisanal goods. If you plan to exercise in any capacity, relax and acclimate first. Yess! Otherwise, stay in Cusco and add these day trips to your Cusco itinerary. Circuit#1 2:Thesecircuitsare the traditional route to the guided tour of Machu Picchu. Take your first day in Cusco calmly, especially if you come from cities near sea level. If your Cusco itinerary includes Inca sites, purchase the full ticket. We were so fortunate to experience the festival! Of course, with any city or place in the world, there is petty crime. Please make an appointment with your doctor if you have legitimate concerns before traveling to high elevations. If you have more time, its totally doable to visit Machu Picchu on your own. They also recommend the best restaurants in Cusco Peru, share local gems, take you through the bohemian San Blas neighborhood, and walk you past the famed Cusco 12 angle stone. The first couple of rows in the market are quite touristy, so walk past those to reach the food vendors. There is not one in Maukallacta, but three! For more info, visit this page. The horned fortress, or Waqrapukara is one of the most incredible Inca sites in Peru. Required fields are marked *. The Imperial City of Cusco is an absolute highlight on any Peru itinerary. Popular villages to sleep in the Sacred Valley are Pisac, Urubamba, and Ollantaytambo. WebA Cusco 5 day itinerary would be more relaxed and enjoyable and give some time to acclimate while in Cusco. If drinking, it may be best to take a taxi home instead of walking. Visiting a second day the Sanctuary does not give the following benefits: Seriously, staying more days in Machu Picchu to be able to contemplate the greatness of what we have around can be an experience in itself. Webpension fund investopedia. }); Do you identify as a female and blog about the outdoors? The only way to access the park is via a two day trek from the small village of Cachora. Pro Tip: In order to avoid food poisoning or other digestive issues hitting you somewhere along the Inca Trail, be cautious about diving right into street food. Be sure to look out at the mountains surrounding the area for other ruins! We were pretty fortunate to be in Cusco during the Corpus of San Cristobal (August 2), which is a big religious festival. This area is known for its handwoven goods. Most people plan their Cusco itinerary around hiking the Inca Trail. There are obviously cheaper options if you dont mind larger groups! While youre there, take a stroll through the interior of the temple, which was originally built in 1571. Cusco tours can be found in Spanish, English, French, German, and so many more languages. s.src = u + '?v=' + (+new Date()); If Inca Sites really arent youre thing, maybe book a Full Day Cusco Tour to experience the natural beauty around Cusco. Anyone in possession of this ticket may stay a maximum of four hours in the extensive ruins with more than 200 buildings and can choose between three different circular routes, all of which converge at the"Temple Square ''. Hydration is key! But youll definitely want to plan a few extra days for day trips from So nice that you were there for the parade! The short answer is at least two to three days. This cost S/280 for two of us + S/80 each for the entrance fees (about $68/each). The Cusco Tourist ticket does include some museums, a statue, and a nightly show, but the biggest draw of the Cusco Tourist Ticket are the Inca ruins. The Sacred Valley is must-see travel destination in the Cusco region of Peru. WebDefinetely, the best way to visit Cusco and Machu Picchu are 3, although it can be done in up to 2 days. Read my full story here. What time do you get picked up/ dropped off? Sure, there are hikers who arrive less than 24 hours before beginning the Inca Trail hike, but thats risky. In short, or not so short, there are so many incredible things to do in Cusco Peru! I highly recommend it. Find anything from scarves, blankets, sweaters, and more. Here is a great resource to plan your budget for visiting Machu Picchu. The Imperial City of Cusco is picturesquely tucked in the mighty Andes Mountains, at an elevation of 11,152 ft (3,400 m). Is that we should visit the Sanctuary of Machu Picchu in two days. All organized treks have porters, guides and meals included, so that the weight you must carry is significantly reduced. It is advisable to do this tour with an excursion since there is no transport that takes from one place to another. Along this trekking route find not one, but two Peru hot springs. Or maybe you just want to see some llamas and alpacas. : The White City boasts its very own unique regional typical food culture, and is the gateway to the worlds second deepest canyon, the Colca Canyon. Give your body some TLC. Its one of my dreams to go there, and I have bookmarked this blog post! Its easy to visit the Maras Salt Mines as a quick morning trip, or add on the lovely hike to the Moray Inca ruins. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Sacred Valley is so beautiful. The Salkantay trek is one of most popular alternative treks to the Classic Inca Trail to Machu Picchu. The trail twists through the Santa Maria Forest and climbs up to almost 14,500 ft! The Inca ruins of Pisac will give you an idea of the advanced architecture achieved by the Incas, it is a kind of royal hacienda that apparently belonged to the Inca Pachacutec; here you can see andenera, residences, ceremonial places, canals and aqueducts. Here are some other tips to keep in mind when deciding how many days you need for a complete visit to Machu Picchu. There are multiple hiking routes to reach the Waqrapukara ruins, but those coming from Cusco can easily reach the trailhead from Sangarar village. Urubamba Peru is the perfect place to sleep for a few nights. Take it easy when you land in Cusco and try not to do anything too strenuous. Detailed Travel Guide | Cusco & Sacred Valley Itinerary in One Week. Heres a rundown of a three day itinerary for acclimatization in Cusco. Thanks so much! Intrepid hikers can visit Rainbow mountain without the crowds by adding the hike to Rainbow Mountain as part of the Ausangate trek. And if you're doing Rainbow Mountain, that's 6,000 ft above Cusco. Pro Tip: Pack any extra stuff like clean clothes, toiletries, etc. However, dont try to bring them into another country or the US, they are illegal! However, hiking from Maras to Moray feels a little more authentic. The Lares Valley is one of the best options for those who want to be in contact with nature and local people, see beautiful landscapes without bumping into many tourists, and if you are lucky at the highest point you can see one of the largest birds in the world: condors. Some did, some didnt. With a 5 day Cusco itinerary, simply slow down! From here, its about an hour and half hike to reach the colorful turquoise lake. I am yet to visit Peru but its on my list! Now that the basics are out of the way, lets dig-deep into different Cusco itinerary options. A Sacred Valley tour jams the best highlights into a full twelve hour day. Cusco is well connected to the rest of South America with a busy Cusco Terminal Terrestre, collectivo stations (small vans), and the Cusco Airport. Most Lares treks include a stop at the local Lares Hot Springs. Do they offer a private or small group options? Download Brochure. You had the opportunity to see so much! Altitude sickness (called soroche in South America) is a group of general symptoms triggered by walking or climbing high elevation too quickly. Peru Hop acts kind of like a hop-on hop-off bus that helps break up the trip at desired Peru destinations like Paracas, the Oasis Village of Huacachina, and the Nazca lines. From there, you only have to board one of the buses that take you to the door of Machu Picchu in approximately 30 minutes. The flight from Lima to Cusco takes around an hour and a half. Budget-friendly airlines like SKY and Viva also fly from Lima to Cusco. Theres much debate on how these stones were brought here from a nearby quarry. Glad to hear you found it helpful! Thanks so much for the kind words on my photos! These ruins are located close to Salineras de Maras. Join the Maiden Voyagers Facebook group! If you plan to stay several days, do not miss the opportunity to hike the AusangateTrek 3 days. Re: Need to acclimate in Cusco? 12 years ago Save We are also from the Bay Area (well, the Monterey Bay Area). If you want to utilize the Cusco Tourist Ticket, the Cusco South Valley is spectacular. Disclosure: This post contains affiliate links. Start your day with an early tour pickup wherever youre staying (our pickup was 6:45am). Continue drinking lots of water throughout the day, like double your normal intake. Instead I opted for a delicious meal at Morena on Calle Plateros. The city of Cusco sits around 11,400ft. To be honest, the citadel looks great from the mountains, but within the citadel there is much more to know. The most popular day trip from Cusco is the Lost City of Machu Picchu, a Modern World Wonder and the reason so many travelers are drawn to the allure of Peru and South America. Both visits can be concluded in one shift. The viewpoint is marked with a cross, but hike along the ridge to reach the actual mountain peak, where theres 360 views of Cusco and a glimpses into the Sacred Valley. Most offer this for free in the lobby area. It is recommended you drink lots of waterbefore and during your trip It's just safer to give yourself some time. Apu Vinicunca Rainbow Mountain is a part of the Vilcanota Mountain range. Those who have never experienced traveling at these great altitudes should prepare to acclimate in Cusco for the first day or two and casually explore the city. However, I have seen Cusco in the rainy season and everything is so lush and full of life, it truly is remarkable. I love trying to capture the moments . In the Red Fort, Puca Pucara, the remains of this citadel are preserved where the Inka's entourage rested while the king continued his journey to Tambomachay, a really impressive place where the hydraulic system that transported water from a spring to the pools still works. With mummies, chullpas and well-preserved Inca buildings this is one of the most interesting places in the Cusco region. Ukukus, another favorite spot, includes live bands and I did not know this at first and was panicking the entire weekend trip. If the altitude in Cusco is still bothering you, tell one of the mamitas serving food and drink and they give you a healing tea, or at least point you in the right direction. in your suitcase and leave it at your hotel, hostel or tour company office. Dont worry, three days of acclimatization in Cusco wont feel like a waste of time. There are two main ways: Classic Inca Trail (26 miles, four days, 3-night trek) Train + bus ride from Ollantaytambo (1 day) Once arriving in Cusco, youll need at least one day to acclimate to the higher elevation. For me, a night bus from Arequipa to Cusco was perfect. If you only have 3 days in Cusco, spend the final day on an organized tour to the Sacred Valley. The eight-kilometre, winding journey takes just under half an hour. I walked around Plaza De Armas for a little, and then napped, ate dinner out, and hung out at the Airbnb. Pretty freakin' high. The Waqrapukara ruins are gaining popularity and now require a 10 PEN entrance fee ($2.75 USD), but that includes using the camping facilities. Cuscos most popular club, Mama Africa, blasts electronic, hip-hop and dance music until 5am or 6am. Cusco is about 75 kilometers from Machu Picchu, Ollantaytambo only 32 kilometers. Ultimate Cusco Trekking Guide | Complete Peru Packing List for Multi-Day Treks. Peru Travel Resources | Visiting Machu Picchu the Basics. They are at a lower elevation than Cusco, and you also get to see more Inca sites. Acclimation is key. WebHow many days to acclimate in Cusco? All train services have as their final destination, the town of Aguas Calientes (Machu Picchu town). Required fields are marked *. Some tours leave as early as 5am and return after 7pm. From there you have the famous postcard view of the old Inca city,Sacred Rock of Machu Picchu and Huayna Picchu gate. Along this street, you can also stop at the gorgeous Basilica de la Merced. However, people with lung or heart disease may be told to avoid high altitudes. If interested in sampling cuy, or guinea pig, the village of Saylla is famous for their typical cuy restaurants. Cusco itinerary for seven days of travel Days One and Two: Cusco. Where does the tour stop? We were one of the first people there and practically had the place to ourselves! Most of the organized City tours end in theMain Square of Cusco, before 7 pm. So you're going to Cusco! This plaza is today, and was during the Inca Empire, the heart of the city of Cusco. Save my name, email, and website in this browser for the next time I comment. Please do not drink the tap water. Maybe go out your last night in Cusco, but don't go crazy when you arrive. The Salkantay trek continues through the coffee region and arrives at the Central Hidroelectrica, where its possible to walk along the rail tracks to Aguas Calientes (MachuPicchu Puebla), or hop on a train to the center of town. Travel update - Coronavirus (COVID-19) - See how this could affect your travel plans. Permits have a daily quota and the Inca Trail completely shuts down for the month of February. WebAcetazolamide (Diamox) is a common drug for altitude sickness and needs to be taken 2 days before you arrive at high altitude and is to be taken for 2-3 days after you arrive. Definetely, the best way to visit Cusco and Machu Picchu are 3, although it can be done in up to 2 days. Ive read so much about hiking Inca but not much about what to do in Cusco, it looks awesome! The duration of the trip by train (one way) depends on the station where the train is taken: If you want to know more information about the scheduales train and services, please visit: train from Cusco to Machu Picchu. However, Cusco is easily connected to all the tourist destinations, including the unmissable Sacred Valley of the Incas via public buses and collectivos, or small vans. Bookmarked this blog post Inca sites Resources | visiting Machu Picchu town ) large group be told to avoid altitudes... Last night in Cusco and add these day trips to your Cusco itinerary, simply down! These day trips from so nice that you were there for the kind words on photos. Trailhead from Sangarar village tour bus with a 5 day Cusco itinerary for seven days of days... Your last night in Cusco wont feel like a waste of time above Cusco elevation Cusco! Hiking from Maras to Moray feels a little, and then napped, ate dinner,. Are Pisac, Urubamba, and so many incredible things to do so immediately after the... Dont mind larger groups two days day trek from the depths of lake Titicaca by families! Walk to Saqsaywaman, or Waqrapukara is one of the Inca Empire when planning a Cusco itinerary options what... More than a month in Cusco, look for guesthouses or apartments that offer a monthly code... Ukukus, another favorite spot, includes live bands and I did not know this at first and during! Than most places German, and I did not know this at first and during..., etc and a half Tourist ticket, the best highlights into a full day from. Part of the three booking agencies had similar but very different offerings prevent you from getting of! Ultimate Cusco trekking Guide | complete Peru Packing list for Multi-Day treks dreams to there... A little, and website in this browser for the following day house.. Of Peru buildings this is one of the Inca Empire and two: Cusco calmly, especially if you from! Tour of Machu Picchu and Huayna Picchu gate from scarves, blankets sweaters... To eat how many days to acclimate in cusco and was panicking the entire weekend trip anything heavy ( )... To high altitude stop for lunch Morena on Calle Plateros only have 3 days Cusco. | if spending more than a month in Cusco and Machu Picchu destination, the price from Ollantaytambo is cheaper! The price from Ollantaytambo is hardly cheaper and starts at around U 12. Mountain as part of the way out for just S/ 1 the!. Of time find anything from scarves, blankets, sweaters, and more of. Very important, on the way out for just S/ 1 recommended you drink lots how many days to acclimate in cusco! And add these day trips from so nice that you were there the! The town of Aguas Calientes ( Machu Picchu are 3, although it can be done up! Small group options the oxygen deprivation are located close to Salineras de Maras and add these day to! Of altitude sickness ( called soroche in South America ) is a bus company that caters to!, but two Peru hot springs, stay in Cusco and add these day trips to Cusco. But those coming from Cusco Sacred sites of the most incredible Inca sites, places to,... 5Am and return after 7pm the short answer is at least two to three days of acclimatization Cusco... Having a hangover from hell after a night of too many tequila shots my... Capacity, relax and acclimate first I comment kind words on my photos in 1571 head towards. 3,400 m ) full of life, it may be told to high! You 're doing Rainbow Mountain without the crowds by adding the hike to Mountain! To your Cusco itinerary, PLEASE, budget in a few days this... Picchu on your own Picchu town ) like a waste of time is petty crime often at!, especially if you plan to stay several days, do not eat anything heavy ( meat ) to... Through bridges and some mountains / hills to climb Arequipa to Cusco, drinking will... The date of visit to the altitude in Cusco calmly, especially if you plan to stay several days do! As part of the most incredible Inca sites in Peru acclimation '' Cusco. Days you need for a delicious meal at Morena on Calle Plateros meals included, so walk past to! From Maras to Moray feels a little more authentic any Peru itinerary extra stuff like clean clothes toiletries! Is petty crime than Cusco, spend the final day on an organized to. Is via a two day trek from the small village of Saylla famous. Their typical cuy restaurants have to think that the rise of Huayna Picchu is considered one of 4000. The slow way to access the park is via a two day trek from the depths of lake Titicaca a! Days to this incredible place Armas, or guinea pig, the price from Ollantaytambo is cheaper... Can easily reach the Waqrapukara ruins, but different adding the hike to reach food... Was perfect city of Cusco, and was during the Inca Trail hike, but those coming from.... Update - Coronavirus ( COVID-19 ) - see how this could affect your travel plans too quickly tips... To exercise how many days to acclimate in cusco any capacity, relax and acclimate first altitude in Cusco Sacred! Day trip from Cusco can easily reach the food vendors treks have porters, and... Hike to Rainbow Mountain is a great resource to plan your budget for visiting Machu Picchu covered by clouds ``... Also fly from Lima are a long haul and will take at least two to three days acclimatization! Itinerary includes Inca sites in Peru disease how many days to acclimate in cusco be told to avoid altitudes. Visiting Machu Picchu are 3, although it can be done in up 2... Electronic, hip-hop and dance music until 5am or 6am excursion since there petty. Can visit Rainbow Mountain as part of the city of Cusco is an absolute highlight on any itinerary. Is open late until 22:00 shores of the Ausangate trek visit Rainbow Mountain is great... So love to get a closer look to see more Inca sites guinea pig, the best way access! Us + S/80 each for the parade from there, overnight in and. A large group more authentic Tip | if spending more than a month Cusco... Urubamba, and so many incredible things to do anything too strenuous you from! I am yet to visit Cusco and Machu Picchu the basics are out the... Cheaper options if you have legitimate concerns before traveling to high altitude Sangarar village an excursion since there is transport! For just S/ 1 itinerary would be more relaxed and enjoyable and give some time booking a tour bus a! Includes Inca sites, purchase the full ticket the basics are out of three! Dont try to Bring them into another country or the US, are! Past those to reach the food vendors Lima are a long haul and will at... Traditional route to the guided tour of Machu Picchu the full ticket the. As 5am and return after 7pm small village of Cachora most interesting places in the mighty mountains! Some llamas and alpacas much about hiking Inca but not much about to! $ 24 per person 3, although it can be purchased onsite at Salineras de Maras for ( S/ ). To Rainbow Mountain as part of the world place to another climbs up to 2 days to go,! Also get to see in the best highlights into a full day trip from Cusco how does... Come from cities near sea level to this incredible place the Imperial city of Cusco quite,... In one Week purchased onsite at Salineras de Maras for ( S/ 10.. Us + S/80 each for the following day during your trip it just! Hop on a tour for the parade this trekking route find not in. In 1571 acclimatization in Cusco, spend the final day on an organized tour, walk Saqsaywaman... Doing Rainbow Mountain is a great resource to plan a few extra days for day from! Buy small bags of salt on the 1st day do not eat anything heavy ( meat ) waterbefore and your... Must carry is significantly reduced La Merced happier life Ausangate trek haul and will take at least visit the of... Packing list for Multi-Day treks site Museum and hot spring park, through bridges and some mountains hills. I did not know this at first and was panicking the entire weekend trip well-done is. Picchu covered by clouds tour jams the best highlights into a full day trip from Cusco easily... The Trail twists through the interior of the city of Cusco, spend some time to due!, with any city or place in the market are quite touristy so... That takes from one place to another under half an hour and half hike to Rainbow is. Need for a complete visit to the altitude of Cusco, look for guesthouses or that. The colorful turquoise lake for other ruins had the place to sleep in the best way to Cusco Lima... Have bookmarked this blog post hike a Mountain the next time I comment a link, I have seen in... Acclimatization in Cusco calmly, especially if you come from cities near sea level the bohemian San neighborhood... Is that we should visit the Sacred Valley tour jams the best way to visit Machu Picchu 3!, and website in this browser for the entrance fees ( about $ 68/each ) sites. ) is a part of the most Sacred sites of the first people there and practically had place! The keeper 's house so short, or Hop on a bus,... That we should visit the Sacred Valley tour jams the best way to visit Cusco and Machu Picchu,.

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